With MIZUNO ENERZY LITE, MIZUNO ENERZY (FOAM), and the G3 outsole propelling you forward, plus the fact that most of the design consists of bio-based or recycled materials, the Wave Neo Wind Running Shoe will have you feeling good about your runs in more ways than one. Eco Friendly Materials. WAVEKNIT. The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning. Drop - 12mm. Stack Height - Forefoot 24mm / Heel 36mm.